“Get it together!”
“Why are you acting like this?”
“What is wrong with you?”
These are all too familiar when you are trying to keep it together and can’t. You have a lot going on and decide to buckle down, not think about what’s really happening, and operate on “holding.” Guess what? You don’t have to.
We get stuck when we think we’re supposed to just “suck it up” and move on. Umm no. If you need help, ask – and I don’t just mean from family and friends.
Too many people live in a dark place when they need help. They don’t ask for it in fear of what others will say or simply because of pride. We reject the idea of getting a therapist, marriage counseling, life coach or whatever a licensed professional can offer.
Good mental health is just as important as physical health. And for people that look like me – mental health tends to be overlooked. Instead, we are told to “pray about it” and carry on. I do agree that praying is important but we also need to be wise when we know something needs to be adjusted.
African Americans are 20% more likely to report having serious psychological distress than non-Hispanic Whites, according to the U.S. Department of Health and Human Services Office of Minority Services. Yet young adult African Americans, especially those with higher levels of education, are less likely to seek mental health services than their White counterparts, according to a study published by the American Psychological Association (Ebony Magazine).
We don’t have to hold ourselves together all the time. That’s called being normal. And if it gets to a point where it’s too much, seek professional help. You will thank yourself for saving yourself. I plan to and that’s perfectly fine #noshame.
Because the sun always comes out after the rain.