With the recent death of Kate Spade, I felt compelled to re-post this about dealing with mental health. I was so saddened to hear that she ended her life – and for what reasons we’ll never really know.
The first thing that came to mind: did she ever seek professional help? Were there any signs? Could someone have helped her in time?
Mental health with women is real. We face the challenges of managing our households and careers and anything else that falls in between–and it’s a beast. While we’ll continue to hold a Kate Spade–no more “holding.”
Breathe. You have a lot going on and decide to buckle down, not think about what’s really happening (mentally) and hold it together. Umm no. If you need help, ask – and I don’t just mean from family and friends.
Too many people live in a dark place when they need help. They don’t ask for it in fear of what others will say or simply because of pride. We reject the idea of a therapist, marriage counseling, life coach or whatever a licensed professional can offer.
Mental health is just as important as physical health. And for people that look like me – mental health tends to be overlooked. Instead, we are told to “pray about it” and carry on. I do agree that praying is important but we also need to be wise when we know something needs to be adjusted.
African Americans are 20% more likely to report having serious psychological distress than non-Hispanic Whites, according to the U.S. Department of Health and Human Services Office of Minority Services. Yet young adult African Americans, especially those with higher levels of education, are less likely to seek mental health services than their White counterparts, according to a study published by the American Psychological Association (Ebony Magazine).
We don’t have to hold ourselves together all the time. That’s called being normal. And if it gets to a point where it’s too much, I can not stress enough, please seek professional help. You will thank yourself later #noholding.
Because the sun always comes out after the rain.
Photo Credit: Warmly Whit